Smoked Salmon Yogurt Dip

This recipe is great as a dip for vegetables.  The yogurt adds probiotics, the salmon gives omega-3 fatty acids, which reduce the risk of high blood pressure, and the dill helps digestion.

• ¾ cup full-fat plain yogurt or coconut yogurt
• ½ cup smoked salmon, chopped
• ¼ cup red onion, chopped
• 1-1/2 Tbsp. fresh dill, chopped
• Sea salt and pepper to taste

Place first 4  ingredients in a bowl and mix well.  Season to taste with sea salt and pepper.